Jumat, 23 Maret 2012
What are the beneficial effects of Bacopa?
Bacopa extract is an herbal remedy that is sold as a single ingredient and is also included in some of the best multi-nutritional supplements. Health benefits of taking the extract on a regular basis may be numerous, but there are some things consumers should know before buying the product. There are about 80 different species of bacopa. The first thing you should know is that only the leaves have shown bacopa monnieri extract health benefits. Only that plant has been evaluated scientifically. Except that one has a history of medical use, although some native healers could be used some other plants from time to time. It's just the monnieri which is mentioned in the writings of the ancient Indians, who have been clinically advanced for their time. The herbal remedy is also called Brahmi. The plant was traditionally used to treat ulcers, tumors, asthma, indigestion, inflammation, anemia and other health problems. Modern research has shown that the leaves contain a number of active components in medicine. Other parts of the plant contain active compounds in medicine. So, the second thing that the consumer has to do is check that the manufacturer uses the leaf, not the roots or flowers. This should be listed on the ingredients label. Like many other plants, monnieri extract contains flavonoids antioxidants. Antioxidants help prevent free radical damage that can lead to Cellular Aging, cancer and heart disease. The leaves are also a source of beta-sitosterol, a compound of less common plants that helps to limit the amount of cholesterol that is absorbed into the bloodstream through the digestive track. The right kind of bacopa extract also contains unique compounds called bacopasaponins and bacopasides. These unique compounds is that most were studied. It seems that increase the activity of antioxidants that are normally found in the cells of our body, including glutathione and superoxide dismutase. Studies indicate that the extracts can improve memory, memory retention and learning. They can also be useful in Alzheimer's disease, as bacopasides have been shown to reduce deposits of beta-amyloid that play a role in disease. Healthy older people without Alzheimer's have also found their memory improved after 12 weeks of supplementation with bacopa extract. Immune system function better is another potential benefit of Brahmi. At low doses that normally found in supplements multi-ingredient, no toxicity or adverse effects have been observed in scientific studies. But at higher doses, there may be some negative effects on fertility, according to animal studies, and stomach irritation. People taking anti-hypertensive medications should consult their doctor about taking bacopa, because reducing the dosage may be necessary. It makes sense for the consumer who wants these kinds of health benefits for purchasing a multi nutritional supplement. Single-ingredient supplement can never provide the same kind of benefits. In addition, the unique ingredient found in supplements is often high enough to cause digestive problems and other side effects. 20 milligrams per day is enough for children. 50 milligrams is sufficient for adults. These are the doses of bacopa that you'll see better multi-nutritional supplements.